Holleyman Wod

3 hand stand pushups modified 5 hand-release pushups 1 - 225lb power clean I scaled down to my 80 120 lbs Tims Time. 5 Wall-Ball Shots 20 14 3 Handstand Push-ups 1 Power Clean 225 155 In honor of US.

Hero Wod Mon 07 03 2017 Holleyman Daybreak Crossfit

Army Staff Sergeant Aaron N.

. The Hollyeman WOD is timed. 1 Power Cleans 225 155. 30 Rounds For Time.

Army Staff Sergeant Aaron N. Take one to two deep. Holleyman Time 30 Rounds for time of.

WOD Holleyman AimHarder. Holleyman 27 of Glasgow Montana assigned to the 1st Battalion 5th Special Forces Group based in Fort Campbell Kentucky. 5 wall ball shots 20 pound ball 3 handstand push-ups 225 pound power clean 1 rep us.

Holleyman 27 of Glasgow Montana assigned to the 1st Battalion 5th Special. WG WOD HAPPY SATURDAY 160121 EASY HOLLEYMAN MOBILITY WARM UP 600 mt run 30 sec Arm Circles 30 sec Alternate Spiderman Reach 30 sec. Army Staff Sergeant Aaron N.

Hero WOD time but with a twist. Holleyman 27 of Glasgow Montana assigned to the 1st Battalion 5th Special Forces Group based in Fort Campbell. 5 Wall Ball Shots 20 14 3 Handstand Push-ups.

With a running clock you have to perform thirty rounds of the workout in a particular order. Every AMRAP keep wall balls and handstand push ups unbroken. 1 Power Clean 225155 lb Wod Type.

Licensed under Creative Commons Attribution 30. Holleyman WOD routine. The Seven Wod Handstand Push Up 7 Rounds For Time.

30 Rounds For Time. 7 Thrusters 13595 lb. Holleyman 30 rounds for time of.

7 Deadlifts 245165 lb. You have to perform 30 rounds in a step-by-step exercise format. For Time Hero Wods.

Army Staff Sergeant Aaron N. 5 Wall Ball Shots 2014 lb 3 Handstand Push-Ups. Here is whats included in the Holleyman WOD.

Holleyman30 repeticiones de5 wall balls 10kg3 hand stand push up1 power clean 115 lbsSongs Used. The following exercises are included in this. 5 Wall Ball Shots 2014 lb 3 Handstand Push-Ups 1.

Army staff sergeant aaron n. 30 ROUNDS 5 wall balls. WOD GUIDANCE GOALS.

7 Kettlebell Swings 215. Holleyman December 14 2018 FRIDAY US.

Hero Wod Mon 12 20 2021 Holleyman Ish Daybreak Crossfit

Hero Wod Headband

Crossfit Helo Friday 2 2 18

Beast Mode Prisma Health Family Ymca Saturday June 20 Holleyman Wod Partner Rotate Rounds 30 Rft 5 Wallball 20 14 3 Hspu 1 Clean 225 155 Each Person Has Own Ball And Bar Facebook

Team Wod 40 Rft Wall Balls Handstand Push Ups And Power Cleans Solo Wod Holleyman Opt 2 20 Rft Wall Balls Handstand Push Ups And Power Cleans Snoridge Crossfit